- Tools
- Focus and time
Focus and time tools for ADHD founders
Body doubling, focus sound and gentle blockers. These tools help you start, stay on task and notice time passing.
7 tools · Updated
-
PaidBy Humble
Humble for switching tasksA quick way to get your context back after a break or an interruption.
Helps with: Losing my place between tasksStaying focusedStarting tasks
-
Focusmate
Free planA site that pairs you with a stranger on video so you both work at the same time.
Helps with: Starting tasksStaying focused
-
Flow Club
PaidGroup body-doubling sessions with a host, music and a shared goal list.
Helps with: Starting tasksStaying focused
-
Brain.fm
PaidMusic designed to help you focus, with a setting for ADHD.
Helps with: Staying focused
Alternatives myNoise (opens in a new tab) Free
-
one sec
Free planAn app that adds a short pause before you open distracting apps.
Helps with: Staying focused
Alternatives ScreenZen (opens in a new tab) Free
-
Freedom
PaidA blocker that turns off distracting sites and apps on all your devices at once.
Helps with: Staying focused
Alternatives LeechBlock NG (opens in a new tab) Open source
-
Llama Life
PaidA to-do list where every task has a countdown timer.
Helps with: Losing track of timeStaying focusedStarting tasks
How we pick tools: our neurodivergent team uses these tools, or founders in our community told us they help. Some links are affiliate links, marked "Affiliate link". If you sign up through one, we may earn a small fee at no cost to you. It never changes what we list.
Other tool lists
Keep it all in one place with Humble
You'll use these tools alongside lots of other tools. Humble keeps your AI chats, links and tasks together, so you can find any of it again in one click.